The Importance of Organizing Mental Clutter

Organizing mental clutter

There has been a big push in the last few years to de-clutter our homes and organize our physical spaces. There have been many, myself included, that can attest to the positive effects of decreasing physical clutter and creating an organizational system that works for you. But what about our mental clutter? Mental clutter includes […]

6 Ways to Improve Your Mental Load Today

Improve the mental load of motherhood

Mom Brain. Mental Clutter. The Mental Load of Motherhood.  We’ve heard it described a million different ways, but no matter what you call it, we can all relate to the stress-inducing, never ending to-do list that is always running through our brain. Grocery lists. Sport schedules. Household chores. Doctor appointments. Home improvements. School events. Birthday […]

Reconnect With Your Kids: 5 Questions to Ask Each Day

5 Questions to Reconnect with Your Children

Not to sound completely old fashioned, but what has happened to face to face conversation? I remember as a kid being chastised for talking on the (landline) phone rather than in person but even the act of actually talking on the phone is a dying form of communication.  In a race for efficiency, we’ve lost […]