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Tips for Creating a Plan for Better Health

Tips for creating a plan for better health

Hi Friends! Do you ever feel like your intentions for something are so great but you struggle to create a plan? For instance, do you want to improve your health but struggle to create a plan for better health? Isn’t it crazy how you can be so motivated, so on course, and something just knocks […]

Running My First Marathon

First Marathon Race Recap

I posted a bit ago about how I trained for my first marathon and I wanted to take some time to finally share the race experience with you.  The Week Before: In the process of looking up and researching tips, tricks, and advice for running your first marathon, I stumbled across a ‘warning’ of sorts. […]

Improving Health as a Busy Mom

Journey to better health as a busy mom

I am doing something I never, ever thought I would do on this little ol’ blog of mine, I am stepping out of my comfort zone and sharing details of my journey to better health and weight loss. Now, I have no intentions of making this a blog all about products nor am I going […]

6 Tips for Working Out While Pregnant

Working out while pregnant

Always check with your physician before doing any new physical activity. When I got pregnant with Asher I really didn’t miss a beat with working out until 20 weeks. I kept up with regular running and lifting, paying mind to how I was feeling and being sure to listen to my body. I stopped running […]