Thanksgiving is just a few short weeks away and that means it is a great time to slow down and focus on gratitude.
The hustle and bustle of the holidays can often leave us feeling burnt out, overwhelmed, and anything but grateful. But I am here to challenge you today to download my free Intentional Gratitude printable and spend a few minutes focusing on things you are grateful for.
The Benefit of Intentional Gratitude
Studies have shown that expressing gratitude can actually improve your mood and mental health. So take some time to do just that.
By expressing gratitude you force your mind to step out of the overwhelm and shift focus to the things in life that are wonderful.
Related: Tips for Finding a New Normal when Overwhelmed
Gratitude in it All
Often times we hear people expressing gratitude for all the good in their lives. And while, yes, that is an important aspect of life to acknowledge, I challenge you to go deeper. I challenge you to find gratitude for the journey and not just the outcome. I encourage you to look at the recent hardships in your life and see if there is anything you can take away from it to be thankful for.
Grab Your Own Intentional Gratitude Printable!
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