Mental Health Archives - The Well Planned Mama

Category: Mental Health

10 Tips for Finding a New Normal

November 26, 2019

If you had asked me three months ago if I felt like I had it together, I would have probably told you that I felt

A Letter To My Breastfeeding Toddler

April 11, 2019

To my sweet, nearly 3 year old, breastfeeding toddler: Would you have believed, almost 3 years ago, that you’d still be breastfeeding today? Probably! In

The Importance of Organizing Mental Clutter

February 18, 2019

There has been a big push in the last few years to de-clutter our homes and organize our physical spaces. There have been many, myself

Letting Go of the Need to be Busy

November 12, 2018

“Mama what are we doing tomorrow?”, “Mama, where are we going next?” These were the questions my four year old was routinely asking each day

6 Ways to Improve Your Mental Load Today

November 8, 2018

Mom Brain. Mental Clutter. The Mental Load of Motherhood. We’ve heard it described a million different ways, but no matter what you call it, we

10 Ways to Be an In The Moment Mom

October 30, 2018

It can be hard to be in the moment. Time is fleeting. We hear that everywhere. Poems, cute memes, videos. The message is everywhere…time is

5 Questions to Reconnect with Your Children

Reconnect With Your Kids: 5 Questions to Ask Each Day

October 18, 2018

Not to sound completely old fashioned, but what has happened to face to face conversation? I remember as a kid being chastised for talking on

Don't let mom guilt ruin your motherhood journey. Learn how to re frame those thoughts and move forward

The Curse of Mom Guilt

September 25, 2018

Perhaps you have heard the phrase “mom guilt”, “mental load” or “the mental load of motherhood”. The Mental Load is a term that refers to

World Breastfeeding Week: My Story

August 7, 2018

It is World Breastfeeding Week and I thought it would be fun to share a bit of my experience and my bumpy journey of breastfeeding.

How I Turned My Lonely Day Around

July 3, 2018

A few weekends ago the hubs went out of town from early Saturday morning until late Sunday night. With him leaving so early Saturday the

About Justina

Hi there! I’m Justina, wife and mama to three amazing kiddos. I have always been passionate about organization but after becoming a mom the passion grew deeper. I am driven to help moms organize their home and life so they can focus their time on what matters most! More…

Category: Mental Health

10 Tips for Finding a New Normal

A Letter To My Breastfeeding Toddler

The Importance of Organizing Mental Clutter

Letting Go of the Need to be Busy

6 Ways to Improve Your Mental Load Today

10 Ways to Be an In The Moment Mom

Reconnect With Your Kids: 5 Questions to Ask Each Day

The Curse of Mom Guilt

World Breastfeeding Week: My Story

How I Turned My Lonely Day Around

About Justina

Let's be friends

Newest From TWPM

4 Daily Routines All Busy Moms Need

Creating Daily Routine for Kids

Birthday Party Checklist

Budgets with Different Types of Income

Subscribe To My Newsletter

Blog Categories

Choose to jump

About

Planners

© Well Planned Paper + The Well Planned Mama. All rights reserved

Made with ❤ in Indiana